Black Bean Tempeh Tacos I was visiting one of my closest friends in town, and she told me her husband had been making black bean tempeh tacos, and they just loved them. I was intrigued as I've never used crumbled tempeh as taco meat substitute, but it definitely works! I was able to come [...]
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So far Daniel Vierra has created 28 blog entries.
Coconut Chickpea Curry This easy curry recipe is a wonderful weeknight dinner that is full of vibrant exotic flavors from both pantry and fresh ingredients. Using fresh turmeric and fresh garlic enhances the nutrient density and anti-inflammatory properties to assist your body’s natural healing potential. Slow-cooking in a crockpot will make the flavors really [...]
Totally Lit Smoothie KnifeBlender 2 apples (quartered)5 strawberries1/4 cup blueberries2 bananas (peeled)2 oranges (quartered)3 kiwi (peeled)5 tbs Flaxseed oil5 tbs flaxseeds (ground)1/3 cup Pumpkin seeds1/3 cup Almonds1/3 cup Sunflower seeds1/2 bunch Kale (chopped)Whole Apple Juice5 scoops SuperManna (our green superfood powder )Ice to chill Add enough ice just so the smoothie is cool. Fill [...]
Sun Garden Burgers BlenderDehyderater with square trays and teflex sheetsBowelKnife 3 Tbs flax seeds (ground )1 cup carrot pulp6 tbs water1/2 cup celery (minced)2 tbs parsley (minced)6 tbs onion (minced)2 tbs bell pepper (minced)1 cup sunflower seeds (ground)1 tsp Celtic salt In a bowl mix carrot pulp, sunflower seeds, celery, onion, parsley, red pepper [...]
Berry Pie whisksauce panpie dish Filling5-6 cups frozen berries1/2 - 1 cup pure maple syrup (depending on tartness of berries)5 tbs cornstarchPie Crust1 cup unbleached white flour1/2 cup whole wheat pastry flour3/4 tsp sea salt1/2 cup olive oil1/3 cup non-dairy milk Boysenberry Pie instructions Thaw berries and drain juice into sauce pan. You should have [...]
Carob Peanut Butter Pie Blenderpie dish 1 1/2 cups water2 cups carob chips1 pinch sea salt1 tsp vanilla3/4 cup smooth natural peanut butter Blend ingredients (except peanut butter) for two minutes until smooth.Add peanut butter while still blending.Pour into pie shell (precooked) and freeze. If desired top with chopped nutsTake out of freezer about 10 minutes [...]
"Cheese" Cake food processor or mixerpie dish Crust3 cups granola4 tablespoons soy milk ((enough to moisten, but not to wet))Filling2 8 ounce container soy cream cheese1 6 oz container soy sour cream3/4 cup honey3 tbs lemon juice1 tsp vanilla3 tsp Ener-G egg replacer4 tbs water1 pinch salt Mix egg replacer with water and set aside. Beat [...]
Vegetable Chow Mein 1 onion (chopped)1 1/2 cups mushrooms (sliced)3 cups cabbage (chopped)1 cup sugar peas3 tbs Bragg's Aminos3 garlic cloves (chopped)2 tbs toasted sesame oil1/2 pound spaghetti noodlesSauce1/4 cup toasted sesame oil3 tbs Bragg's Aminos3 tsp lemon juice2-3 tbs honey or rice syrup Cook noodles according to directions on package. When they are done rinse [...]
Black Bean Chili Burritos Skillet or Frying PanPotato masherPressure Cooker 2 cups black beans (dried)1 large yellow onion (chopped)1 bell pepper (chopped)3 garlic cloves (minced)1 tbsp honey1 tsp chili powder2 tsp cumin (ground)1 tsp sea salt3 1/2 cup fresh tomatoes (chopped)1/3 cup cilantro (chopped)1/2 cup vegan cheese (Follow Your Heart or Daiya )1 cup brown [...]
Oat Walnut Waffles Our family loves family traditions and every Sunday morning we make these oat walnut waffles. Waffle IronVitamix Blender 1/2 cup raw walnuts ( soaked overnight)2 cups water (divided)4 each medjool dates (pitted)2 cups rolled oats1 tsp vanilla extract1/2 tsp Celtic salt Soak walnuts in a small bowl overnight in the fridge. Drain [...]